Learn the wisdom of the body, and nurture the body
In the damp rainy season, the body becomes unable to perspire well.
People who cannot perspire well even though it is summer, tend to feel disorders such as difficulty in breathing, bloating, or feel heaviness in the stomach. For those who do not perspire at all in daily life (for example, due to being in an air-conditioned environment), I recommend using a steamed towel at the back of the head. Raise your chin and relax such that tension in the body is released, and place a steamed towel on the base of the back of the head (medulla oblongata).
Please welcome a pleasant summer by making a point to maintain the body daily, and taking care to feel and treasure the sensations of the body in its natural state.
A must-read book for what is occurring now
The following is the book I recommend most strongly now.
I recommend it as a must-read book.
BEYOND NATIONAL EGOISM
The Road to a Nation for International Peace and the Environment
by Shohei Nomura (Mamizu-Shuppan, 2008)
＊This site does not provide any personal medical advice.