Autumn presents the best opportunity for improving the condition of the body. Stretching the legs and back of the knees, rotate the feet (from the outside toward the inside) at the ankles, and loosen the ankles, knees and hip areas. As the knees become supple and relieved of tension, you will regain youthfulness.
As the ankles become supple, it will prevent stumbling, and the hips will also become more flexible.

In the beginning of autumn, if your feet become chilled, spread apart the space between the third and fourth toes, and stretch the hip area so that you feel the connection from the toes to the hips. Then, take a foot bath.
The hips will regain suppleness, and the hips and spine will become warm. More women are suffering from chills these days, partly due to air-conditioning, and this technique is very effective.

As we approach the abundant harvest season of autumn, please enjoy a fulfilling day.

“12 month Seitai practices for excessive sensitivity to coldness” You can recover your health by simple practices by yourself.	“Seitai Method of Self-healing for Women --Regaining the Natural Body”	“Seitai Method of the Woman's Body”
Media Factory, 2012	Sony Magazines, 2007	Nanatsumori Shokan, 2003

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