This year, the winter season is warmer than usual. Here at Mt. Akagi, the frost has come and a strong dry wind is blowing.
From now, the air will become even drier , so hot soups and Japanese-style clay-pot meals ("nabe-mono") are recommended of course, but it is even more important to take care to drink good quality water. First, slowly take one mouthful of water, and then discard the water. Then, drink water little by little as if you are eating it, and the body will be able to absorb the water more easily.
If your feet become chilled, or your head is fatigued, taking a footbath feels good, and you will feel relaxed and reassured. If you become chilled to the stomach, take a leg bath.

“12 month Seitai practices for excessive sensitivity to coldness” You can recover your health by simple practices by yourself.	“Seitai Method of Self-healing for Women --Regaining the Natural Body”	“Seitai Method of the Woman's Body”
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